That's why from your very first visit we will work together to produce an individually tailored home exercise programme that will be reviewed during further treatments to ensure they are progressed adequately.

It's important to stress that by exercise programme we do not expect you to go to the gym! Working with you, we can devise a plan to be able to fit exercises / activity within your daily routine to ensure that they do not become an inconvenience.

Here at the clinic we also have access to our own independent gym comprising of free wights, pilates balls and cardiovascular equipment. This facility will allow me to properly demonstrate any exercises you are ensure of, and also provide expert advice to make the most out of your exercise programme.