Classes

Many thanks for expressing an interest in one of our NEW rehabilitation classes for 2024. In association with Club Woodham,  I am looking to host a series of rehabilitation classes for a variety of conditions to in order to help people understand their condition but also enable to them to identify self management skills through exercise and lifestyle changes.

The classes I am looking to hold will be as follows:

1. Knee osteoarthritis
2. Hip osteoarthritis
3. Shoulder pain
4. Chronic Ankle Instability
5. ACL rehabilitation (surgical / non-surgical)
6. Chronic Lower Back Pain

WHO WILL BE LEADING THE SESSIONS

Both myself, Matt Ross with a First Degree Hours in Physiotherapy from King's College London as well as Vicky Wood, personal trainer with a broad knowledge in exercise, nutrition and rehabilitation based exercises and classes.

FORMAT

The course will be held over 13 sessions and will cover anatomy and physiology as well as 12 group exercise classes based in the form of a circuit which will take places twice per week (6 weeks in total)

Session 1: A one hour talk discussing your condition, providing a basic understanding of anatomy and also how the condition occurs, ways you can help manage your symptoms, introduction to the exercises we will be performing, collection of health information and questionnaires and finally a Q&A.

Session 2 - 13: A one hour exercise class consisting of a gentle warm up, a total of 8-10 different exercises in the form of a circuit which will be performed 3 times over and then a cool down at the end. On the last session, similar questionnaires that you completed at the start will be issued again to view your progress.

PLEASE NOTE: ACL and Chronic Ankle instability classes will follow a similar format, however exercise and exercise progression will vary person to person based on their ability and current progress post surgery (if applicable)

COST

I would obviously like to make these classes available to as many people as possible and therefore pricing is still being reviewed. I would like to hear your thoughts so please let me know in the expression of interest form found at the bottom of this page. On first considerations, I was considering £100-£125 per person which covers the whole 13 sessions.

I'M INTERESTED!

Great, in order for me to obtain an idea about the interest for the various different courses I am looking to offer, please complete the form below. Once I have received enough information I will contact you either via telephone or email to discuss. Please note, at this stage you are not signing up, you are purely registering an interest on order for me to collate enough information to ensure I run the best class possible.

Many thanks, and if you have any questions please do not hesitate to contact me.

Matt