Lower Back Pain Resources

Lower back pain is extremely common and the leading cause of disability worldwide. It can lead to significant disruption of every day activities and hobbies and while often painful, is seldom anything to be concerned about. In fact the prognosis is good for lower back pain, with symptoms resolving usually within 8-12 weeks.

Unfortunately however, there is still a wide range of information about factors which can cause symptoms including pelvic misalignment, leg length discrepancy which simply does not hold up in the evidence. This can lead people to unnecessary investigations and surgical treatment.

Matt Ross Physiotherapy has recently produced a FREE evidence based information booklet discussing anatomy as well as advice and exercises to help manage your symptoms. Click below to download. Enjoy!